Archive for May, 2011

PostHeaderIcon Lt. David Swords: What’s At Stake?

Lieutenant David Swords (ret.) is a thirty year veteran of the Springfield, Ohio Police Department. Nearly half of Lt. Swords’ police career was spent as an investigator, working on cases ranging from simple vandalisms to armed robberies and murders.

What’s At Stake?

Recently, results were released of an investigation into details surrounding the New Year’s Day shooting death of a local deputy sheriff. Part of the information released involved a time line of events, which started me thinking about those few minutes when an officer responds to an emergency situation, usually never knowing exactly what is going on, except that someone is in dire need of help.

A few years ago, I read a novel that was written by an author who writes murder mysteries and is, admittedly, a very successful author. Early in the book the protagonist, a deputy sheriff, is responding to an active school shooting. This portion of the story only lasted a few pages, but I remember thinking at the time that the author, as good a writer as they may be, just didn’t understand what went on in a police car in those few tense and highly emotional minutes when an officer responds to a violent, fluid and largely unknown situation. It didn’t ruin the story for me, but I believe it tainted my view of the heroine’s actions from that point forward.

I realize that authenticity must sometimes be sacrificed for story, but I also believe that the more authentic a story is, the more believable, and therefore the more enjoyable, it will be.

When an officer responds to an active shooter call, they have one primary concern. That is to get to the scene and stop the person doing the shooting. No one is going to take that time to tell the dispatcher to call crime scene personnel (a major flaw of the story I referred to) or to contact someone to draw up a search warrant or call detectives. Those are all things that can be done once the scene is secured. Once the suspect has been stopped or has fled the scene.

Officers want any updates the dispatcher can give as to suspect description and location. Dispatchers try their best to get that information to the officers on the street but are rarely able to give accurate information, largely due to the hysteria they encounter from callers.

The amount of information the dispatcher is able to give can vary from a detailed description of the suspect’s appearance and actions to, “report of a person shot, no other information.” I remember one triple shooting I responded to at 3 a.m. many years ago in which the caller was able to identify her assailant by name, since it was her brother. But that was little help to us, since she could not tell the dispatcher if he was still in the house, what he was wearing, or what type of car he may be driving

Often, the information given is inaccurate because the caller is excited or just sees things that are not there. I can think of at least two separate occasions when we were hunting certain vehicles that had fled shooting scenes. When my partner and I stopped the vehicles, it wasn’t just because the cars we stopped matched the descriptions broadcast (they were similar, though different colors) but also because of where they were when we spotted them. The cars were just about where they should be if they fled the scene in our direction. An officer responding to a call in which a suspect has fled tries to think about the time that has expired, how much time the dispatcher may have taken to the call broadcast and what route a car (or suspect fleeing on foot) may have taken to get away from the scene. Of course, all of this is going through officer’s minds while they are listening for radio updates, listening for other units responding and where they might be coming from, plotting out one’s logical response route, and watching for other traffic that won’t get out of the way despite the lights and siren response.

So, when writing about officers responding to emergency calls, don’t be too concerned about your officer rattling off a list of instructions to the dispatcher to call this person or that agency. Remember, their primary concern is to get to the scene and stop the bad guy from doing what he is doing or too catch him as he is fleeing the area. That’s pretty much it in a nutshell.

Finally, I have always felt that the books I love the most are those that can stir my emotions as I read. When you are reading in your favorite chair in the safety of your home and you suddenly realize that you feel tension or sorrow or fear because of what you are reading, you know you are holding a good book.

Tension is high when an officer responds to an emergency call, especially one involving another officer in trouble or an active shooter. Perhaps the hardest part about writing such a scene is to capture that tension. As I was preparing this post, I tried to find recordings on the Internet of officers calling for help so that you could listen while reading. At the YouTube website, I found many such calls. In fact, there were too many from which to choose. I would suggest that any time you want to write a scene involving officers in a dangerous situation that you go to YouTube or a comparable website and listen to some of the emergency radio calls. You will probably feel a chill, as I did, when you listen to some of these calls and realize what was at stake. If you are able to tell your story and cause your reader to feel that same chill, then you will have accomplished a great piece of work.

PostHeaderIcon A Day On The California Coast

You don’t want to miss this!

PostHeaderIcon Friday’s Heroes: Remembering The Fallen

The Graveyard Shift extends our condolences to the families of these brave officers.

Officer Andrew Garton, 44

Hawthorne California Police Department

May 26, 2011 – Officer Andrew Garton was killed in a motorcycle accident while escorting a funeral of a fellow police officer. He is survived by his wife and two children.

Officer Trevor Scott Phillips, 42

Tuscaloosa Alabama Police Department

May 21, 2011 – Officer Trevor Phillips was killed in a motorcycle accident while escorting a funeral.

Trooper First Class Shaft S. Hunter, 39

Maryland State Police

Trooper Shaft Hunter was killed when his patrol car collided with the back of a tractor trailer during the pursuit of a fleeing motorcyclist.He is survived by his wife and six children.

 

PostHeaderIcon Firefighter Joe Collins: Breathing Fire

 

I’m a twelve-year veteran firefighter/paramedic in the busiest volunteer fire department in our county. I hold numerous fire and EMS certifications—many of the same as professional firefighters. My day job is as a Critical Care Paramedic in the highest call volume EMS service in Iowa.

Breathing Fire

In the old days of firefighting, firefighters rarely entered a burning building as the environment was hot, smoky and filled with dangerous gases that could kill immediately or slowly—over years and why many of those old firefighters are dead from cancer.

SCBA—Self Contained Breathing Apparatus has evolved over the years into equipment that can protect a firefighter in IDLH (Immediate Danger to Life and Health) Atmospheres. Note, these aren’t rated for use in deep water like SCUBA.

An important fact that is gotten wrong by many writers and reporters is that the bottles used in SCBA don’t contain pure oxygen, but the same air that you breathe—though filtered. Oxygen is an accelerant and if there was a leak, it would be like having a flame thrower on your back.

The typical SCBA is comprised of several components starting with the air bottle. The old air bottles were made of steel and rarely could take a pressure of more than 2300 PSI, so they didn’t provide as much time in a fire. They were also quite heavy.

old bottle

Modern bottles are constructed of aluminum covered with spun fiberglass or carbon fiber and are filled to pressures of 4,500 PSI. In theory, that means that you can breathe for forty-five minutes in a fire—which never happens even under ideal conditions.

scba bottle

Since you can’t breathe air at 4,500 PSI, so there are two regulators, the first stage to reduce the pressure of air to allow it to be used by the mask, and a second stage to reduce it to a level just above atmospheric pressure.

pressure

Air is delivered to the mask via a demand valve—which means that they are activated by inhalation. A safety feature is that if your mask seal against your face is broken, it will provide continuous positive pressure—providing constant airflow to keep smoke and other dangerous gases out of the mask.

regulator

This is an SCBA. Ours are made by MSA, but there are several manufacturers.

SCBA

What you see here is a a combined PASS device along with an air gauge. Various alarms, from bells to buzzers mean that you have less than ten-minutes of air remaining and better get out of the fire.

PASS

A PASS device (Personal Alert Safety System) is a personal safety device used primarily by firefighters which sounds a loud audible alert notifying others in the area that a firefighter is in trouble. The PASS device will automatically activate if the device does not detect motion for a certain short time, typically 15-30 seconds, so that the alert will sound if the firefighter is seriously injured or otherwise incapacitated. They are loud, at least 95-decibels and can be manually activated by the firefighter if they get into trouble.

Our masks have a display which shows the remaining air. Some SCBA even have remote monitoring—each firefighter’s air status and other information can be monitored from outside the building.

Mask Display

scba mask

Many of the seats in fire apparatus have SCBA holders built into them. You sit on the seat, put on your safety belt and can slip on your air pack and other equipment. When you arrive on a fire scene, you pull a cord to release the SCBA.

911 Seat

Extra air packs and bottles are stored in various places all throughout the apparatus. When a firefighter comes out from the fire, they can, generally in less than a minute, change out their air bottle for a full one and the empty ones refilled.

Extra Bottles

Stowed SCBA

SCBA bottles are filled using a cascade system. There is one on our Engine 1, as you can see here. There are three six-thousand PSI tanks. How a cascade system works and is used is for another article.

E1 Cascade

There is no air compressor on the engine, so those air bottles are filled from a cascade system in the fire station that does have an air compressor. The yellow cylinder that you see in both pictures holds the bottles while they are being filled, to provide protection if the bottle ruptures.

Cascade Compressor

SCBA systems typically weigh about 25 lbs and start at about $1,500 and can easily go above $7,000. This means that a firefighter, full outfitted, when they step of the apparatus, ready to fight the fire, is wearing upwards of 60 lbs of gear costing up to or over $10,000.

 

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Want to learn more about firefighters and firefighting equipment? The Writers’ Police Academy features an on-site, working fire station. You’ll have to opportunity to see, touch, and try on the gear!

http://www.writerspoliceacademy.com/

 

 

PostHeaderIcon The 50 Best Science Writers of All Time

Being a great science writer means not only being able to convey frequently complex ideas and theories: it also involves being able to write in a way that keeps readers, even those who aren’t experts in the field, engaged and wanting to learn more about the subject. It’s a delicate balance to attain, but there have been many throughout the years who’ve managed to do it, though some with more grace than others. We’ve compiled a list of some of these science writing greats that any student should check out.

Astronomy, Cosmology and Astrophysics


Through the work of these authors, readers can explore the farthest reaches of our universe, gain a better understanding of our own solar system and grasp the rules which govern it all.

1. Carl Sagan: Perhaps best known for his Cosmos television series, Sagan was a prolific writer as well, publishing over 600 scientific papers and writing or editing over 20 different books. Sagan’s work helped to showcase the wonders of the universe to millions of people around the world and his enthusiasm and intelligence make him an enduring figure in the field of astronomy today.

2. Stephen Hawking: His book A Brief History of Time was a landmark in popular science texts, showcasing theories of cosmology in a way that even the everyday person could understand– and staying on the best seller list for almost a year. His genius, writings and persona have made him an academic celebrity, but one acclaimed with just cause.

3. Philip Plait: Plait’s books Bad Astronomy and Death from the Skies are popular and widely-read texts, but he is also noted for his role in blogging as well, producing the award-winning site Bad Astronomy though Discover magazine’s main site.

4. George Gamow: Russian theoretical physicist George Gamow spent a great deal of his career studying the Big Bang, the decay of atoms and star formation. He shared his passion for science through his writings and was highly successful, winning a Kalinga Prize for helping to popularize science. His text One, Two, Three…Infinity remains popular to this day, touching on mathematics, biology, physics and crystallography.

5. Brian Greene: Physicist Brian Greene is best known for his popular science book The Elegant Universe in which he lays out the field of string theory in an accessible manner. His other popular books, Icarus at the Edge of Time, The Fabric of the Cosmos and The Hidden Reality are also well worth a read for those interested in studying physics.

6. Roger Penrose: Mathematical physicist Penrose has no trouble shaking up the physics word with his ideas. He has won numerous awards for his research and continues to push forward new ideas like those in his latest work, Cycles of Time: An Extraordinary New View of the Universe.

Physics and Mathematics


Check out these authors to teach yourself about the rules of matter, motion and the particles that make up the universe as we know it.

7. Richard Feynman: Nobel Prize-winning Physicist Richard Feynman was one of the best-known scientists in the world during his time, and is still widely known today for his work in quantum mechanics, particle physics and superfluidity. Besides being a whiz in the lab, Feynman helped to popularize the subject through his books and lectures, most notably in The Feynman Lectures on Physics.

8. Michio Kaku: Few have brought physics into popular culture like Michio Kaku. His books Physics of the Future and Parallel Worlds , among others, have helped to make him a well-known figure and cemented his role in the history of scientific writing.

9. Steven Weinberg: This Nobel Laureate in physics has written a number of books that address everything from the fundamentals of cosmology to the discovery of subatomic particles. His research has helped the field make great strides, and his work is well worth a read.

10. Albert Einstein: Famous the world over and possessing a name that’s synonymous with genius, this physicist’s theories helped to change the way scientists thought about time, space and bodies in motion. His publications on relativity are well worth a read for anyone, as he uses powerful examples to explain some of the more difficult concepts.

11. Erwin Schrodinger: Best known for his work in physics, which won him a Nobel Prize, Schrodinger’s work covers topics from that field to the biological sciences. His most popular works include What Is Life? and The Interpretation of Quantum Mechanics.

12. Ian Stewart: A great promoter of mathematics, Ian Stewart has won awards for his books that bring math and science to a popular audience. Sci-fi fans will love his Science of Discworld series and math geeks will appreciate his texts like Nature’s Numbers.

13. Steven Strogatz: This mathematician’s work has been applied to diverse fields like sociology, business and epidemioloy His writings help make even the most complex topics accessible, interesting and even emotionally compelling.

14. Douglas R. Hoftstader: In 1980, Hoftstader’s book Godel, Escher, Bach: an Eternal Golden Braid won him the Pulitzer Prize for non-fiction. The son of a Nobel Prize-winning physicist, Hoftstader grew up surrounded by science and has produced a number of groundbreaking and compelling books on the subject.

Biological Sciences


These authors will help students and science enthusiasts alike to learn more about how biological organisms form, grow and change over time.

15. Edward O. Wilson: American biologist Edward Osborne Wilson, perhaps better known as E.O. Wilson, won the Pulitzer Prize in 1991 for his book On Human Nature, in which he argues that the human mind is shaped more by social and environmental factors than genetics. Wilson didn’t just study the social lives of humans, however, and readers will find some great writings of his on ants and other social insects as well.

16. Sir D’Arcy Wentworth Thompson: This pioneer in the field of mathematical biology is best known for his 1917 book On Growth and Form, an account of how both living and non-living matter grows. It was called by Peter Medawan, “the finest work of literature in all the annals of science that have been recorded in the English tongue.”

17. David Quammen: With work in publications such as National Geographic, Harper’s and The New York Times, Quammen is certainly a high-profile science and nature writer. Be sure to check out his books Monster of God: The Man-Eating Predator in the Jungles of History and the Mind and The Reluctant Mr. Darwin: An Intimate Portrait of Charles Darwin and the Making of His Theory of Evolution.

18. Paul de Kruif: While it might be outdated today, de Kruif’s work Microbe Hunters was a watershed publication back in 1926. Any student interested in better understanding the field of microbiology should add it to their reading list.

19. Jonathan Weiner: This popular science writer has won everything from the Pulitzer Prize to the National Book Critics Circle Award to the Los Angeles Times Book Prize for his writing. Touching on topics like disease, evolution and aging, Weiner delves into biology in an incredibly moving way.

Evolution and Genetics


Here, you’ll find some of the biggest and best minds in evolutionary science and genetics who shared their thoughts and research with a wider audience.

20. Stephen Jay Gould: If you have any interest in evolutionary science at all, you’ve more than likely heard this man’s name. A paleontologist and professor at Harvard, Gould was also a gifted writer, crafting books and essays on evolution and natural history that remain popular today.

21. Richard Dawkins: While controversial for his unabashed attack on religion, Dawkins’ writings on evolution and genetics are a must-read for any student hoping to pursue a career in these fields of science. His books The Selfish Gene and The Extended Phenotype made big waves in the scientific community when they were released almost 30 years ago – and are still influencing thought in evolutionary biology today.

22. Matt Ridley: Ridley is the author of several works in popular science, including Genome: The Autobiography of a Species in 23 Chapters and The Rational Optimist: How Prosperity Evolves, and takes a look at everything from our genetic code to how we reproduce.

23. James D. Watson: Few discoveries have changed our world as much as the unraveling of the mysteries of our own DNA achieved at long last by scientist James D. Watson in conjunction with his partner Francis Crick. His most famous book, The Double Helix , showcases the race to discover the properties of DNA and is as close to a soap opera as readers are bound to find in scientific writing.

24. Lewis Thomas: A physician and etymologist, Thomas’ writings garnered him numerous awards throughout his career. His book The Lives of a Cell is a brilliantly written collection of essays on the interconnectedness of life on Earth.

25. Roger Lewin: Anthropologist and scientist Roger Lewin has worked with some of the best, teaming up with Richard Leakey in the 1980’s to put out three books. He has worked as a freelance writer for over three decades, producing works that are both informative and accessible.

26. Richard Lewontin: A pioneer in the fields of molecular biology, evolutionary theory and population genetics, students working towards a degree in biology would be remiss not to read the books written by this influential scientist.

27. Carl Zimmer: A prolific writer of articles and books on science, Zimmer is one of the most popular science writers out there today. He touches on a number of topics in his books, though all biology related, from the nature of viruses to evolutionary theory.

Zoology and Naturalism


Those who love to read about the natural world will appreciate these great science writers who focused their careers on promoting the understanding and preservation of it.

28. David Attenborough: If you don’t know this British broadcaster and naturalist’s name, you’ll surely know his voice, as he has narrated hundreds of nature programs over the course of his career. He is also a gifted writer, having penned numerous books and TV programs about birds, mammals and our planet.

29. Frans De Waal: De Waal is famous for his studies of great apes, namely our closest genetic relative the bonobo ,though he has also studied the chimpanzee extensively. If you’d like to learn more about primate social life or bonobos, check out his books Bonobo: The Forgotten Ape or Primates and Philosophies: How Morality Evolved.

30. Jane Goodall: Perhaps the world’s best known primatologist, Goodall’s devotion to helping humans better understand and preserve chimpanzees has made a big impact around the world. Throughout her career she has written numerous books, for both adults and children, sharing insights into chimpanzee communities and encouraging a more compassionate world.

31. Dian Fossey: Dian Fossey’s dedication to preserving African mountain gorillas eventually cost her life, but she didn’t go without publishing a great book, Gorillas in the Mist that helps shed light on the behavior, culture and value to the natural world these great apes provide.

32. Konrad Lorenz: Nobel Prize-winning zoologist Konrad Lorenz made great strides in his research and the foundation of the field of ethology. He was also a great author who wrote numerous books detailing his zoological studies in a way anyone could appreciate.

33. Rachel Carson: Carson’s book Silent Spring was perhaps one of the most important science books of the 20th century, changing the way we view our interactions with the environment and the harm even simple chemicals can have on complex ecosystems. Carson continued to write throughout her life, leaving behind a wealth of scientific essays and publications that are well worth a read for any student of the sciences.

Human Body


Through the great works of these science writers, you’ll explore the mysteries of the human body and mind.

34. Peter Medawar: British biologist Peter Medawar had an illustrious career, winning a Nobel Prize in 1960 and helping make world-changing discoveries in medicine. He is also regarded as one of the most brilliant science writers of all time. Known for his wit and ability to write for both professionals and the general public, Medawar’s books should have a place in any library of scientific classics.

35. Steven Pinker: Cognitive scientist Steven Pinker has helped to redefine how we understand the human mind, from its evolution to language usage. His popular books, including Words and Rules and How the Mind Works, are great additions to any comprehensive science library.

36. Oliver Sacks: Physician and best-selling author Oliver Sacks is one of the most popular science writers out there today– and for good reason. His books help explain many neurological issues in a creative and engaging way that even non-medical professionals find captivating.

37. Alfred C. Kinsey: Kinsey’s most famous writing, published in the two books called collectively the Kinsey Report, helped document what goes on behind closed doors with human sexual behavior. Considered racy at the time, and probably still so by many today, the books are a must-read for anyone entering a career in biology, psychology or reproductive sciences.

Multi-Topic


These gifted writers focus on different topics throughout their writing, touching on fields like evolution, technology and paleontology.

38. Simon Singh: Author, journalist and TV producer Simon Singh focuses on bringing science and mathematics to the masses through his work. His popular science books present often complex subjects in a highly accessible manner, introducing many a layman to the fundamentals of Fermat’s Theorem, cryptography and even the science (or lack thereof) behind alternative medicine.

39. Bill Bryson: Selling over six million books in England alone, Bryson is a writer who has helped to bring a wide range of scientific subjects alive for the general public. Often funny and always witty, his book A Short History of Nearly Everything won him multiple prizes for science writing.

40. James Lovelock: Lovelock’s best known work Gaia garnered him some criticism in the scientific community for being too mystical. Yet, it poses an idea, that our planet is a single, self-regulating system, that is hard to ignore in an age where pollution and disease on one side of the world can quickly impact the other.

41. Jared Diamond: Jared Diamond’s Guns, Germs and Steelwas a bestseller, detailing what factors came into play to let some societies dominate while others grew very little. His works draw on a variety of fields from geography to biology, making them interesting reads for those in any field of science.

42. Roy Chapman Andrews: An explorer, adventurer and naturalist and a real-life Indiana Jones, Andrews led an amazingly interesting life. In the early 20th century he made some major paleontological finds in the Gobi desert, discovering the first fossilized dinosaur eggs. He details many of his adventures and his discoveries in his books, including Quest in the Desert and This Business of Exploring.

43. James Gleick: Gleick’s works have garnered him nominations for Pulitzer and Nation Book Award prizes and have been read around the world. Much of his writing addresses the ways science and technology influence our culture, though he has written some great biographies and monographies on other topics as well.

44. Timothy Ferris: Not to be confused with Timothy Ferriss, science writer Tim Ferris has written a number of best-selling popular books on physics and cosmology. His best works to date are The Science of Liberty and Coming of Age in the Milky Way.

Oldies but Goodies


If you want to take in some classic science writers, these are all excellent choices, showing you where great science writing has its roots.

45. Charles Darwin: If you can move past his sometimes dry Victorian prose, the content of Darwin’s greatest books, The Voyage of the Beagle and The Origin of Species is nothing less than game-changing. While it would be simple to read about the ideas they contain in a textbook, reading through Darwin’s own witty, beautifully told tales can be much more enlightening.

46. Isaac Newton: Few would argue that Newton was one of the greatest thinkers to ever live and his works like Principia Mathematica helped change the very way we and the scientific community think about our world. While some of his text may be a bit dry to modern readers, it is accessible and offers insight into the fundamentals that are center to much of our modern understanding of science.

47. Galileo Galilei: In times past, scientific inquiry in so much that it disagreed with the church’s teachings was…discouraged, to say the least. Galileo’s writings stood up to this and his witty Dialogue Concerning the Two Chief World Systems landed him in the hot seat during the Inquisition– a beautiful testament to those who fought for truth over doctrine.

48. Nicolaus Copernicus: Copernicus wrote throughout his life, but he waited until he was on his deathbed to release his best and most important work– On the Revolutions of Heavenly Spheres. It is by no means an easy read, but for those who love mathematics, it can be an amazing journey into how a man could have made such huge discoveries with such limited equipment.

49. Aristotle: Most know Aristotle for his writings on philosophy, but he dabbled in the sciences as well writing on physics, biology and zoology. His views were to carry well into the Medieval and Renaissance eras thought today we known many (but not all) of them to be false. No history of scientific thought is complete without a reading of Aristotle’s works.

50. Primo Levi: A brilliant chemist, Levi came close to losing his life after spending a year in Auschwitz during WWII. His book The Periodic Table was named the best science book every by the Royal Institution of Great Britain.

*Today’s article courtesy of http://www.onlinecollege.org/

 

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*I’ve been traveling for the past few days. Back to our regular blog posts tomorrow.


Big WPA news coming this week!

http://www.writerspoliceacademy.com/

How would you like to receive a mystery gift?

Well, I’d tell you how, but it would spoil the surprise. So head over to Alafair Burke’s site to see how you could be a lucky winner. Here’s a hint…

Did I mention that Alafair Burke is a member of the 2011 WPA faculty? And I’ll bet she’d be happy to sign her books between shooting bad guys and driving police cars.

Have you registered?

The early bird rate deadline has been extended thanks to a request by Sisters in Crime. Yep, they’ve got something up their sleeves…

 

 

PostHeaderIcon 25 Important Health Tips for Cruise Goers

Going on vacation is great for your health, but not if you’re laid up sick the whole time. Cruise goers are especially susceptible to vacation illnesses, with close quarters, shared food, and multiple ports of call threatening their health. Here, you’ll find out how you can protect yourself from health hazards on and off the ship.

1. Wash your hands before eating: Before you eat or drink, be sure to wash your hands with soap and water for at least 20 seconds.

2. Don’t go if you’re sick: Be considerate of others, and stay home from your cruise if you’re sick. Discuss the situation with the cruise line and find out if you can reschedule.

3. Use the on-board gym: Most cruise ships have on-board gyms available to guests, so be sure to get your exercise in on your vacation. If the gym doesn’t appeal to you, at least visit the pool, walk on deck, or sign up for cruise ship exercise classes.

4. Check out your cruise ship: Do your research and check your ship’s health record before you book your trip to be sure that you’re setting sail on a healthy, well maintained line.

5. Double check your medical insurance coverage: Ensure that your health insurance will cover your health care overseas, and medical evacuation if necessary. You may find that you need to purchase additional insurance to get this coverage.

6. Get some rest: It’s tempting to stay up late and push yourself to have fun on your vacation, but remember that you need an adequate night’s sleep for good health.

7. Don’t get gluttonous: Most ships offer an impressive array of food for guests, but don’t be too tempted. Allow yourself the occasional splurge, while being careful not to let your vacation turn into a free for all.

8. Drink plenty of water: Be sure to drink an adequate amount of water, which will help prevent dehydration, as well as help with motion sickness.

9. Cut down on seasickness: Look for a larger, newer ship that will be less subject to rough movement, and book your cruise for a time of year when the ocean should be calm.

10. Keep an eye out for sick people: If you see someone with vomiting or diarrhea, report the problem to cruise staff and leave the area as soon as possible.

11. See your doctor before traveling: Visit your doctor to discuss your travels, including immunization, medications, and chronic health issues.

12. Purchase water purification drops: Use water purification drops for your drinking water, as well as water to wash fruit and vegetables in.

13. Clean your cabin: Wipe down any surfaces you’ll touch with a disinfectant product to make sure you won’t pick up any germs.

14. Keep medications handy: Remember to carry medications with you, not in your luggage, to ensure that you don’t lose them.

15. Don’t share food: It’s tempting to pass food among friends to try different dishes, but germs and viruses can be spread this way even before symptoms are exhibited.

16. Eat thoroughly cooked foods: Eat foods that are thoroughly cooked and prepared at the appropriate temperature to be sure that local bacteria and diseases are not present in your food.

17. Pack a first aid kit: Be prepared for small emergencies by packing a first aid kit to take on your cruise.

18. Remove your bedspread: Take the bedspread off your cabin bed and ask your cabin maid to triple sheet your bed instead.

19. Organize your medical information: Get all of your important medical information together to bring on your cruise just in case you have an accident or medical emergency.

20. Inform the cruise line of your health needs: If you have any special medical needs, be sure to inform the cruise line or ship doctor before your cruise.

21. Avoid traveling during high infection periods: Pay attention to the time of year and destination to make sure you’re not visiting an area during its peak influenza season.

22. At the buffet, use different hands for serving and eating: Handle tongs and serving utensils with one hand, and eat food with the other-you don’t know what germs have come in contact with serving utensils.

23. Avoid insect bites: Your cruise may take you to locations with mosquitoes and other insects, so be sure to use DEET and/or clothing that provides coverage.

24. Practice good sexual health: Choose trusted sexual partners and use adequate protection including condoms to carefully maintain your sexual health while on your cruise.

25. Relax: Remember that vacations are good for your health and stress level, so have fun!

 

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Hot news!

Does the crook in your book commit his dirty deeds using a computer? Do you want to learn about cyber-crime and/or computer forensics? Well, the Writers’ Police Academy is the place for you! Lt. Josh Moulin, one of the country’s leading high-tech crimes experts, is one of the 2011 WPA instructors. It doesn’t get any better than this!

Lieutenant Josh Moulin works for the Central Point Police Department and is assigned full-time to the FBI as the commander of the Southern Oregon High-Tech Crimes Task Force / FBI Cyber Crimes Task Force. He has 18 years in public safety service, ten of which have been in law enforcement serving in various roles including patrol, field training, arson investigation, detective, sergeant and lieutenant.

A nationally recognized expert in cyber crime and digital forensics, Lt. Moulin often teaches across the U.S. on various high-tech crime matters, especially about technology-facilitated crimes against children. He has been qualified as an expert witness on numerous occasions in both state and federal court and holds several national certifications in digital forensics.

Cross-designated as a Special Deputy US Marshal, Lt. Moulin holds a Secret level security clearance, allowing him to investigate violations of both state and federal law.

 

http://www.writerspoliceacademy.com/

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